Hi everyone!! If you follow my Instagram and Facebook you will see the random posts I share of my home. I've gotten lots of comments and questions about how I keep my home styled and organized and it has occurred to me that I've never done a full home tour of our current home in Hong Kong. I've done a video tour of my house in Manila which you can watch here (subscribe!!!) and so in a few days I will be doing a Hong Kong apartment tour. For now, while we're on the ... continue reading...
How to Make A Terrific Banana Coconut Cream Smoothie Packed with Superfood
If you read my last blog post on breakfast smoothie ideas, you will love this banana coconut cream smoothie! It is packed with nutrients to help you last the day and of course it taste terrific! Here's what I put into my smoothie: Ingredients 1 ripe banana 1 cup of pure coconut milk 1 tablespoon of ground flax seed 1 table spoon of unsweetened peanut butter 1 level scoop of grass fed beef gelatin. ice cubes To see how I made the smoothie and learn more about ... continue reading...
How to Make An Scrumptious Healthy Cheese Board
One of the easiest things to prepare for guests would be a nice scrumptious healthy cheese board. Who doesn't love cheese?! What I like about cheese boards is the no- fuss preparation it entails and the versatility of it! Cheese boards can be served at any time of the day, for any occasion and can be nutrient packed as well! I've put together a few quick guidelines on how to prepare a healthy scrumptious cheese board. Get the basic serveware for a cheese ... continue reading...
Healthy 5 Minute Apricot and Cheese Snack
So one quiet afternoon when the kids were out, I decided to whip up an apricot and cheese snack that they could eat. I bought two boxes of mini apricots from our local supermarket the other day and thought that this would be something the kids would like to try. We don't get apricots back in our home country. Apricots have a beautiful golden color and and taste distinctively sweet. Adding a contrasting flavor like cheese which is salty will result in a gorgeous play to ... continue reading...
4 Healthy Breakfast Smoothie Recipes You Can Make in 5 Minutes
There are those morning when all you need is a cleansing breakfast smoothie. Coffee lovers are probably getting ready to chew me out but honestly, something quick, easy and nutrient dense is what fruit and veggie breakfast smoothies provide. After a junk food binge, or a fun night of drinking, don't you just want to go for something to cleanse your system? Besides once you've tried a few breakfast smoothie recipes, you just might get hooked! I must admit, I look for these ... continue reading...
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