Many people don’t realize that the type of fabric or material their sheets are made from has a significant impact on body heat and quality of sleep. It can be challenging to find the perfect type of breathable yet soft and cozy bedding that still stays cool all night long. And it’s true-;not all sheets are created equal. Some are much better than others when it comes to staying dry and comfortable all night long. However, the main factors determining comfortability include material and weave, which are two fundamental aspects. Tossing, turning, and getting insufficient sleep can lower mood, energy, and productivity levels the following day.
1. Bamboo Sheets
Bamboo sheets have become steadily more popular, and it’s easy to see why. Bamboo sheets can be made from three distinct types of fiber: rayon/viscose, Tencel/Lyocell, or bamboo linen. However, the most common types of bamboo sheets are rayon. If you’re looking for bamboo sheets, you can rest easy knowing that they’re naturally antimicrobial and a much more environmentally sustainable option than cotton.
Bamboo sheets are low-maintenance but should always be washed on a gentle cycle and tumbled dry on a low setting. These sheets are great because they allow for breathable fabric, which naturally wicks away moisture and allows air circulation, keeping you cool, dry, and comfortable all night long.
2. Tencel Sheets
Tencel sateen sheets are made from eucalyptus trees, which are native to Australia. They’re perfect for hot sleepers or those who have a mattress that’s more than two feet thick. The Tencel sateen fabric is also moisture-wicking, so these sheets are a great choice for those who sweat profusely during the night.
The eucalyptus trees they’re made from are also sustainably grown, making them environmentally friendly. Tencel sheets are popular among people with sensitive skin since it has a very soft and smooth feel and terrific air circulation and breathability. These sheets drape similar to silk and have a very soft feel, too.
3. Percale Sheets
Percale is essential long-staple cotton, which basically means that each cotton fiber is long. However, these longer fibers provide an excellent benefit: they’re highly breathable and offer moisture-wicking technology, too. Percale sheets with a 270 thread count will be smooth, crisp, and comfortable–think luxury hotel sheets.
Cotton percale sheets are also straightforward to care for too. Simply wash them on a cool or warm cycle, but to maintain color, go for line drying rather than a dryer. For those with no clothing line, using the dryer on low heat, low tumble is the way to go.
4. Linen Sheets
Linen is a prevalent choice for people who live in warm regions and cold regions, too. These sheets are usually made from flax fibers, so they retain exceptional temperature regulating capabilities, which is why they were included on this list. When your body temperature rises and you start to sweat while sleeping, linen sheets pull the moisture away and retain it, allowing for better airflow. The other side of the coin with these sheets is that they offer a uniquely heavy feel, so they’re cozy to snuggle up to in the winter while still remaining cool and comfy.
5. Hemp Sheets
Hemp sheets might sound strange, but they’re actually incredibly comfortable. They’re all-natural, and there are plenty of organic options available as well. The best part of using hemp sheets is the superior breathability and durability they offer. Hemp sheets are also very lightweight, making them an excellent choice for people who sleep hot and spend all night tossing and turning. These sheets also get softer and cozier with time yet still find a way to maintain their cool crispness.
Try These 5 Sheets to Stay Cool and Relaxed All Night Long
Whether you realize it or not, the sheets you slide between every night can have a significant effect on getting a good night’s sleep or spending all night tossing and turning. Sweating at night is not just uncomfortable; it causes lost sleep which can affect mood and productivity the following day. Whether you try hemp, linen, percale, Tencel, or bamboo, you’re sure to find sheets that are breathable, durable, and allow for maximum comfort every night, all night long.
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