I take a hot bath every now and then but should probably do it more often because it is great for your health. One of the benefits of using hot water is the relaxing effect it has on the body. People who take a warm bath usually fall asleep better and faster. As your body takes in steam, your blood flow becomes more oxygenated, which effectively helps you breathe slower and deeper.
I know it may sound weird but in this age of social media influencers, there are now “bathfluencers,” who are influencers that talk about how a good warm bath can bring many health benefits. From getting a good night’s sleep to relieving muscle tension, these hot showers can be great for your health.
You can check the website of Rapid Hot Water Lic and further understand how hot water can help you start a healthy lifestyle or you can read this in-depth explanation of how hot showers can further benefit you.
Warm baths can help improve your mood.
I don’t have my own bath tub at home but when I am at a nice resort or hotel I like to indulge in a warm bath. There’s no doubt that warm water feels good on the skin. That great feeling will be enhanced if you immerse yourself in a nice, warm bath. A study conducted by the University of Freiburg revealed that a hot bath could diminish pessimism and the general feeling of depression. In fact, daily baths can treat depression better than a trip to the gym.
The same group of researchers revealed that such an effect has a causal connection to the body’s circadian rhythm. This rhythm works like the body’s internal clock. As such, it affects how the body’s organs function through temperature regulation.
People who suffer from depression usually have delayed or disrupted circadian rhythm. If you increase the body’s temperature, the circadian rhythms also improve, alleviating symptoms of depression. It’s the same mechanism that explains why exposure to the morning sun improves one’s mood.
A warm bath makes you sleep better.
Despite the countless studies that claim that eight hours of sleep is excellent for the body, long hours of sleep are generally elusive. As such, many scientists recommend people to sleep in a cold bedroom.
A warm bath can also deliver the same results. The body’s temperature naturally drops at night, signalling melatonin production. If you soak your body in a warm bath, your internal temperature will rise. Once you get out of the water, your entire system will rapidly cool down, instigating the quicker production of melatonin. This can help prepare your body for a good night’s sleep.
Hot baths can also help relax sore muscles.
It’s a fact that heat can get your blood moving, making it circulate better. Aside from this, heat is also an essential element for relaxing tight or sore muscles. If you add Epsom salt to your warm bath, you can improve your chances of getting relief from joint inflammation caused by arthritis, gout, and other muscular conditions. If you have type 2 diabetes, these hot water baths can help alleviate your condition. Epsom salt has a lot of magnesium which is known to relax tight muscles and it will also make you sleep better.
The Final Takeaway
Indeed, warm baths are more than mere luxuries you can occasionally enjoy. With all these health benefits you can get from soaking your body in water, you will never miss a chance to enjoy a soothing warm bath again. If the hot water at your house doesn’t work, it’s best to call in the professionals like Rapid Hot Water Lic to come and repair the issues so you can reap the health benefits.
Fun Ways to Enjoy Your Bath
Here are some great ways to make your bath experience even more enjoyable:
Add essential oils into the water for aromatherapy.
Enjoy your bath with a glass of wine and a good book.
Make your own salt therapy with epsom salt and essential oils.
Add some flowers or rose petals for a luxurious feel
light some candles
Add 3 cups of coconut oil for some added moisturisation.
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