4 Healthy Breakfast Smoothie Recipes You Can Make in 5 Minutes

There are those morning when all you need is a cleansing breakfast smoothie.  Coffee lovers are probably getting ready to chew me out but honestly, something quick, easy and nutrient dense is what fruit and veggie breakfast smoothies provide.  After a junk food binge, or a fun night of drinking, don’t you just want to go for something to cleanse your system?  Besides once you’ve tried a few breakfast smoothie recipes, you just might get hooked!  I must admit, I look for these nutrient filled smoothies on a hot day, they are so convenient when you are on the go!  I like to buy the ones with nuts and seeds or plant-based protein powders from my yoga studio when I drink them to replace my lunch.  

This homemade cauliflower blueberry smoothie is filled with everything from protein to fruit and even veggies!  

Homemade cauliflower blueberry breakfast smoothie

INGREDIENTS

• 2 Tbsp almond butter
• 1 1/2 cups frozen organic cauliflower (I buy organic, pre washed raw cauliflower florets from @wholefoods)
• 2 scoop vanilla @cleanprogram protein powder (you can replace with other protein powders)
• 3/4 cup frozen organic blueberries
• 1/2 cup my homemade hemp milk
• 3/4 cup water
• 1/4 frozen avocado
• 1/2 tsp organic cinnamon

See more by clicking on link above.

If you are looking for something a little bit more appealing for your kids, try this mango raspberry sunshine smoothie.  This smoothie is packed with vitamin c and the yogurt provides a decent dose of probiotic as well.  

mango raspberry sunshine breakfast smoothie

What’s wrong with getting a little creative and hiding veggies?  This tropical hurricane smoothie taste so good, you’ll never guess that one whole carrot was blended into it! 

tropical hurricane breakfast smoothie with hidden veggies

INGREDIENTS

• 2 cups of frozen pineapple, mangoes and bananas
• 5 – 2 cups of unsweetened, vanilla almond milk
• ½ cup of ice
• ½ cup of mango or pineapple Greek yogurt
• 1 whole carrot, shredded

See more by clicking on the link above.

Last but not the least among my favorites is this blueberry muffin protein smoothie.  This actually makes a good breakfast smoothie because it has oats which is extremely filling.  

blueberry muffin breakfast smoothie

INGREDIENTS

• 1 cup unsweetened vanilla almond milk
• ¼ cup uncooked raw oats
• ½ teaspoon imitation butter flavor (found next to the vanilla extract on the baking aisle)
• ¼ teaspoon vanilla extract
• 1 scoop vanilla protein powder
• 2 cups ice
• ¼ teaspoon salt
• ¼ cup fresh blueberries, plus additional for topping

See more by clicking on the link above. 

Here’s what I love about smoothies:  

They are refreshing on a hot day.

They can be filling if you put some oats, chia seeds, flax seeds or protein powder.

Often times they contain a bit from every major food group so they can be extremely healthy

It is a creative way to get fiber, vegetable and fruit into your kids diet. 

For more breakfast smoothie recipe ideas, I am sharing with you a link to the smoothie bar at my yoga studio.  They’ve got the best combinations!! Click here to enjoy!

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